Introduction
The Ricotta Spinach Quiche Delight is a savory dish that brings together the creamy richness of ricotta cheese and the freshness of spinach in a flaky pie crust. Perfect for brunches, light lunches, or elegant gatherings, this quiche balances indulgence with nutritious ingredients.
Origin and Cultural Significance
Quiche has its roots in French cuisine, particularly the Lorraine region, though variations have appeared in German cooking as well. Over time, quiches have evolved globally, with new ingredients and styles reflecting local tastes. The Ricotta Spinach Quiche combines Mediterranean ingredients—like ricotta and spinach—emphasizing freshness, simplicity, and flavor.
Ingredients Quantity
1 pre-made pie crust
1 cup ricotta cheese
1 cup fresh spinach, chopped
1/2 cup shredded mozzarella cheese
3 large eggs
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Optional Additions
A pinch of nutmeg for warmth
Sun-dried tomatoes for a tangy twist
Cooked mushrooms for earthiness
Fresh herbs like basil or thyme
A sprinkle of feta for a tangy contrast
Tips for Success
Ensure the spinach is well-drained to avoid a soggy quiche.
Pre-bake (blind bake) the pie crust for 10 minutes to maintain crispiness.
Let the quiche cool slightly before slicing to allow it to set.
Use high-quality ricotta for a creamier texture.
Instructions
Preheat oven to 375°F (190°C).
Prepare the crust: If not already baked, blind bake the pie crust for 10 minutes. Let cool slightly.
Sauté spinach in a pan until wilted. Allow to cool and squeeze out excess moisture.
Mix filling: In a large bowl, whisk eggs, ricotta, heavy cream, salt, pepper, and Parmesan. Stir in the spinach and mozzarella.
Assemble: Pour the mixture into the pie crust and smooth the top.
Bake for 35–40 minutes, or until the center is set and the top is golden.
Cool and serve: Let sit for 10 minutes before slicing.
Description
The Ricotta Spinach Quiche Delight features a tender, flaky crust cradling a velvety filling of eggs, creamy ricotta, gooey mozzarella, and nutrient-rich spinach. Each bite is a satisfying harmony of textures and flavors—earthy, cheesy, and comforting.
Nutritional Information (Approximate per slice, assuming 8 servings)
Calories: 240
Protein: 10g
Fat: 18g
Carbohydrates: 11g
Fiber: 1g
Calcium: 20% DV
Conclusion
Ricotta Spinach Quiche Delight is a dish that speaks to both comfort and sophistication. Whether you’re serving guests or simply treating yourself, its well-rounded flavor profile and nutrient-packed ingredients make it a standout meal.
Recommendation
Pair this quiche with a crisp green salad or a bowl of tomato soup for a satisfying and complete meal. It’s also excellent served cold or reheated, making it ideal for meal prep.
Embracing Healthful Indulgence
This quiche is a testament to how indulgent dishes can be made health-conscious. By incorporating fresh vegetables and high-quality dairy, you get the best of flavor and nutrition in one savory slice. Enjoy guilt-free, knowing each bite supports both your palate and your well-being.