Introduction and Origin
Greek Chicken Meatballs with Tzatziki Sauce are a delicious Mediterranean-inspired dish combining lean protein with vibrant herbs and spices. Rooted in the heart of Greek cuisine, this recipe is a modern spin on traditional keftedes (Greek meatballs), paired with the cool and creamy goodness of homemade tzatziki sauce.
Cultural Significance
In Greek culture, meatballs—often served at gatherings or family meals—symbolize comfort, warmth, and tradition. The addition of tzatziki, a classic cucumber-yogurt sauce, reflects the region’s reliance on fresh ingredients and balance of flavors. This dish brings people together around the table and offers a taste of the Mediterranean lifestyle.
Ingredients Quantity
For the Greek Chicken Meatballs:
1 lb ground chicken
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 clove garlic, minced
1 egg
1 tsp dried oregano
Salt and pepper to taste
For the Homemade Tzatziki Sauce:
1 cup Greek yogurt
1/2 cucumber, grated and squeezed dry
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, minced
1 tbsp chopped fresh dill
Salt to taste
Optional Additions
A squeeze of lemon over the cooked meatballs for extra brightness
Add a pinch of red chili flakes for mild heat
Serve with pita bread, hummus, or a Greek salad
Tips for Success
Don’t overwork the meat mixture—gentle mixing keeps the meatballs tender.
Let the tzatziki sit for at least 15 minutes before serving for flavors to meld.
Use a cookie scoop to form evenly sized meatballs for consistent cooking.
Instructions
Meatballs:
Preheat oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, Parmesan, parsley, garlic, egg, oregano, salt, and pepper.
Mix until just combined.
Form into 1.5-inch meatballs and place on a lined baking sheet.
Bake for 18–20 minutes or until golden and cooked through.
Tzatziki Sauce:
In a bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, and salt.
Stir until well mixed.
Chill until ready to serve.
Description
These Greek Chicken Meatballs are juicy, herby, and packed with Mediterranean flavor. Baked to perfection, they are both healthier and easier to make than their fried counterparts. Paired with a cooling tzatziki sauce, this dish is refreshing, satisfying, and perfect for lunches, dinners, or meal prep.
Nutritional Information (Per Serving, Approx.)
Calories: 260
Protein: 22g
Carbohydrates: 6g
Fat: 16g
Fiber: 1g
Sugar: 2g
Note: Nutritional values are estimates and may vary based on exact ingredients used.
Conclusion
Greek Chicken Meatballs with Tzatziki Sauce offer the best of Greek cuisine: bold flavor, nutritious ingredients, and comforting tradition. It’s a dish that’s easy to make, easy to love, and great for sharing.
Recommendation
Serve these meatballs with a side of lemon rice, grilled vegetables, or tucked into pita wraps for a complete Mediterranean meal.
Embracing Healthful Indulgence
This recipe proves that eating healthy doesn’t mean sacrificing taste. Lean chicken, fresh herbs, and Greek yogurt create a nourishing meal that satisfies both body and soul. Enjoy the balance of flavor and wellness in every bite.