Introduction
Chicken Scampi with Garlic Parmesan Rice is a delicious fusion of zesty flavors and creamy textures. A twist on the traditional shrimp scampi, this dish replaces seafood with tender chicken and pairs it with savory, cheesy rice for a hearty and satisfying meal.
Origin and Cultural Significance
Scampi originated in Italian cuisine, typically featuring langoustines sautéed in garlic, butter, and white wine. In the U.S., the dish has evolved into a style of cooking that emphasizes bold garlic-butter sauces, often adapted with chicken or shrimp. Chicken Scampi has become a popular comfort food, celebrated for its simplicity and rich flavor.
Ingredients Quantity
For the Chicken Scampi:
1 ½ pounds boneless, skinless chicken breasts (sliced into thin strips)
2 tablespoons olive oil
2 tablespoons butter
4 cloves garlic, minced
1 small red bell pepper, thinly sliced
1 small yellow bell pepper, thinly sliced
1 teaspoon Italian seasoning
¼ teaspoon crushed red pepper flakes (optional)
Salt and black pepper to taste
1 tablespoon fresh lemon juice
For the Garlic Parmesan Rice (not listed but essential):
1 cup long grain white rice
2 ¼ cups chicken broth
1 tablespoon butter
2 cloves garlic, minced
½ cup grated Parmesan cheese
Salt and pepper to taste
Optional Additions
Fresh parsley for garnish
A splash of white wine for depth in the sauce
Spinach or cherry tomatoes for color and nutrition
Crushed garlic croutons for crunch
Tips for Success
Slice chicken thinly for even cooking.
Sauté garlic gently to avoid bitterness.
Use freshly grated Parmesan for the best flavor.
Let the rice rest covered after cooking to enhance texture.
Adjust seasoning gradually, tasting as you go.
Instructions
For the Garlic Parmesan Rice:
In a medium pot, melt 1 tablespoon butter over medium heat.
Add 2 cloves minced garlic and sauté until fragrant, about 1 minute.
Stir in the rice and toast for 2 minutes.
Add chicken broth, bring to a boil, then cover and reduce heat to low.
Simmer for 18–20 minutes or until rice is tender.
Stir in Parmesan cheese, season with salt and pepper, and keep warm.
For the Chicken Scampi:
Heat olive oil and butter in a large skillet over medium heat.
Add the chicken strips and cook until browned and cooked through. Remove and set aside.
In the same skillet, add more butter if needed, then sauté garlic and bell peppers until softened.
Stir in Italian seasoning, red pepper flakes, salt, and pepper.
Return chicken to the skillet, add lemon juice, and toss to coat.
Serve the chicken mixture over garlic Parmesan rice. Garnish with parsley if desired.
Description
This dish features juicy chicken strips infused with a buttery garlic-lemon sauce, complemented by colorful bell peppers. Served over creamy garlic Parmesan rice, the result is a satisfying, restaurant-quality meal with comforting home-cooked charm.
Nutritional Information (Approximate per serving, serves 4)
Calories: 520
Protein: 35g
Carbohydrates: 40g
Fat: 24g
Saturated Fat: 10g
Fiber: 2g
Sugar: 4g
Sodium: 750mg
Conclusion
Chicken Scampi with Garlic Parmesan Rice brings together classic Italian-American flavors with easy, approachable ingredients. It’s perfect for a cozy family dinner or when you want to impress without the fuss.
Recommendation
Pair this dish with a crisp green salad or roasted vegetables and a glass of chilled white wine. It’s great for weeknights yet elegant enough for guests.
Embracing Healthful Indulgence
This meal allows you to enjoy indulgent flavors with wholesome ingredients. You can lighten it up by using brown rice, reducing the butter, or adding more veggies—proof that comfort food and nutrition can coexist beautifully.