A refreshing and invigorating smoothie recipe! Here's the complete recipe:
Ingredients:
1. 1 ripe banana
2. 1 cup almond milk (or other non-dairy milk)
3. 1/2 lemon, peeled and juiced
4. 1-inch piece of fresh ginger, peeled and grated
5. 1/2 teaspoon turmeric powder
6. 1 tablespoon honey or maple syrup (optional)
7. Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, almond milk, lemon juice, grated ginger, and turmeric powder.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey or maple syrup if you prefer a sweeter smoothie.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
6. Pour into a glass and serve immediately.
Tips:
- Use a high-speed blender to ensure a smooth and creamy texture.
- Adjust the amount of ginger and turmeric to your taste.
- Add a handful of spinach or kale for an extra nutritional boost.
- Experiment with different types of non-dairy milk, such as coconut milk or oat milk.
This smoothie is perfect for:
- A quick and easy breakfast on-the-go
- A refreshing snack to boost your energy
- A healthy and delicious way to support your immune system
Enjoy your Banana Lemon Ginger Smoothie with Turmeric!