A hearty and healthy soup recipe that's great for managing blood sugar levels! Here's the complete recipe:

Ingredients:

1. 2 potatoes, peeled and diced
2. 1 carrot, peeled and sliced
3. 1 pepper, diced
4. 1 cabbage, shredded
5. 2 stalks of celery, sliced
6. 1 onion, chopped
7. Salt, to taste
8. Fresh basil, chopped (optional)
9. Fresh parsley, chopped (optional)

Instructions:

1. In a large pot or crockpot, combine the diced potatoes, sliced carrot, diced pepper, shredded cabbage, sliced celery, and chopped onion.
2. Add enough water to cover the vegetables and bring to a boil.
3. Reduce heat and simmer until the vegetables are tender, about 30-40 minutes.
4. Season with salt to taste.
5. Serve hot, garnished with chopped fresh basil and parsley if desired.

Tips:

- Use low-sodium broth or water to reduce salt intake.
- Add other non-starchy vegetables like zucchini, mushrooms, or spinach to increase nutrient density.
- For a creamier soup, puree some or all of the cooked vegetables with a little water or low-fat milk.
- Consult with a healthcare professional or registered dietitian for personalized nutrition advice.

Enjoy your delicious and nutritious Blood Sugar-Friendly Vegetable Soup!